​Our minds feed on motion. Horses' minds feed on motion. Both humans and horses evolved to thrive through motion. The mind and the body function as a holistic system where an ongoing interplay between different parts is present. Each part is communicating to one another constantly, creating a feedback loop where actions and reactions affect each other. We've come to understand the importance and benefits of movement to the mind (and rest of our and horses' bodily functions), created lots of programs, systems and models of moving ourselves and our horses. We have created structures that promise...

How many Attachment systems do we have? Bowlby's Attachment theory outlines one Attachment system, with variations on how we attach dependent on how well the relationship between the mother (primary caretaker) and infant functions and develops. Then I started to read Trevarthen and his work with infants and mothers (primary caretakers) – and how he sees our human development in our attachment systems as distinctly 2-folded with one system for: 1. Care, protection, and nurturance And another for: 2. Companionship, play, exploration, socialization (social learning/creativity/taking part in cultu...

Being mindful is being open to any experience, any moment – staying in them, but not disappearing into them. You pause and: You look at youYou listen to youYou notice your feelingsYou notice your breathYou notice your thoughtsYou notice your body You give yourself that safe space of holding yourself and whatever goes on with you without judging, drawing conclusions, analyzing, valuing, censoring – any of it. You stay with the experience, without holding on to it – you let it pass, leave and stay open to the next moment that is arriving. You are in you – at the same time as you are observing yo...

During our EiT/L training in Kent a week ago – I was privileged to see something I knew existed – but never before so obviously have presented itself before my eyes – when I had a camera in my hand and was in an observing role. Now I had the opportunity to see the whole interaction play out and take photos of it. It felt like someone had given me a precious gift! I was watching a horse during those moments she understood a human was imitating her. It was fascinating to follow the exchange of communication between them. How the horse first wondered what was going on, then had the though (a hypo...

The woman, who had been feeling depressed for a long time, and felt she could not climb out of her own rabbit hole, and not really describe to her therapist what was "wrong" with her, had been offered to come and have equine-assisted therapy. She did not really know what that was, so she googled it. She found a lot of web pages describing facilities, therapists, organizations, and models telling about how fantastic equine-assisted therapy is. It seemed that finally, she was going to have some therapy that would help. She could read about how horses would be able to read her body language, how ...

Social animals live in groups, that include horses, as well as dogs and humans. So what do these group structures look like? How are they organized? What principles do they follow? Humans have for a long time wanted to see and prove hierarchy structures in other species, besides our own, but are hierarchies really there, in the way many of us think of them? If they are, what purpose are they then serving? Or are they just a misunderstanding from our side? First of all, I think we mix things up. Other animals, besides humans, are living, spending their lives in different kinds of groups. That i...

The beginning of an exploration… Why do we work with animals in therapy and learning programs? Having been involved in equine assisted therapy and learning for some years, as an equine professional, educator and mindfulness instructor – and as a client, this is what I think of it (right now…) To grow, to develop, to heal – we need "the other", that sees us, accepts us, accompanies, challenges and supports us – and at times comforts us, to help us see ourselves from their perspective.  Animals in Animal Assisted Activities of any kind are not different in these settings to what they are in...

The difference between trauma and stress and the difference between trauma in humans and "trauma" in non-humans The picture below shows the window of tolerance (and window of learning). This is the window in you that needs to be open enough for you to learn something new. It demands the factors – openness and tolerance to new information (but potentially also new situations, new environments, new beings (humans, non-humans) to relate to).  When you move too far to the left side in this picture (or bottom if you turn the picture around – a window has 4 frames…), you will gradually defend y...

Horses, as all other living beings, thrive when they learn. One of our basic mammalian emotional systems is the seeking system, which is strongly linked to our attraction to rewards. The seeking system is motivated by our attraction to novelty and elicit emotions such as anticipation, curiosity, and eagerness (and is balanced by the fear system) (Panksepp & Biven, 2012). Making it look like this: Or – it goes more in a spiral movement – it is a circular and forward movement at the same time. We have a "novelty center" (the substantia nigra/ventral tegmental area or SN/VTA) in the brainstem...

Or why we work with HORSES in EAP… *Trigger warning – to be read with personal and professional self-distance* Unicorn Unlimited is offering Unicorn Assisted Therapy (UAT) to everybody who wants to be healed. Come and meet our unicorns, and we promise you some magical and unforgettable moments. They will find what is broken in you and mend it. This they do by being in resonance with our ancestors, their ancestors, the earth, the universe, all spirits and all shamanic power that is "out there", and everything else magical and unexplainable. They will also send heart waves your way and cohere yo...

... or why I am not an EMHP (Equine Mental Health Practitioner) … Yes. They can. Is the short answer.  The next question would be, do they get traumatized in the same way as humans? I am inclined to say no. Why? Because the horse mind is not the same as the human mind. Horses and humans share much of their CNS (Central Nervous System), as all mammals do. This means we biologically react in similar ways to stress, and thereby to trauma. This we know from research on "animal models" (which is a nicer way to say that we do all the research we are not ethically allowed to do on humans, o...

Or – can human feelings be dangerous to horses? In my experience horses have no problems when people are coming to them with strong emotions or feelings. That is, as long as the person is owning her own emotions or feelings and taking responsibility for them. (Note – to make it easier for me through the text, I refer to feelings as emotions you are cognitively aware of, and to emotions as the raw emotion that you can feel but can't yet cognitively understand/place/identify – but that you can learn to regulate. I also refer to the client, therapist and equine professional as her, and to th...

Or – how do we get to know the inner life of horses? How do we really get to know them? How do we know what they feel? Experience? When I work in teams in equine assisted activities and therapies – this is what I am. I am an EMHP – an Equine Mental Health Professional. It took me 7 years to figure that out… or at least I am testing it out… I "went" from being an equine specialist to an equine cognitive scientist/professional – to just being an equine professional – and considering calling myself an equine behavioral professional, but stuck with just equine professional, EP. I think I a might c...

In these times of thriving fitness industry and exercise hype, I find it interesting to look into how horses life and training regime is seen. Is it training that is in the center of attention or being a hrose? Is it exercise or is it movement? Sometimes thinking about horses is easier through thinking about humans. Sometimes it is the other way around. In this piece of text, sometimes, you can replace the word "horse" with "human" if you wish to look at it from that angle as well. I don't mean to say that horses and humans are the same but to express how at times it i...

Both horses and humans respond to environmental changes, including changes in other individuals. Movement, new people, new sounds, new conditions can all affect how we and our horses behave. It is important, then, to recognize that our horses respond to changes in us, too. Horses are quiet herbivores who have evolved to be constantly observing their surroundings and their herd for changes. Anyone of them can signal the others to new conditions and they all learn to rely on each other for survival. In domestic conditions, we often keep our horses in smaller areas with fewer conspecifics, and so...

I'm in the middle of a research study that asks participants to go out into the herd and spend time with horses without agendas or pre-determined activities. I have restrictions on the kinds of interactions they are allowed to have, but give them permission to approach the horses and let the horses approach them. But if the horse leaves, they are not allowed to pursue. There are lots of reasons why I'm doing this study. I want to look at how individual horse behavior changes with different associations with individuals and the choices participants make with regards to their interactions. They ...

I have been interviewing and talking to horse nomads, horse herders in Mongolia, and I asked them, how did you learn about horses? How do you become a good horse professional? And with smaller variations, they always answer the same: You need to spend a lot of time with horses, be with them, watch them, get to know them, and let them get to know you. By doing this constantly and for long periods of time – you develop a way of understanding them, without having words for it, and they, in the same way, develop a way of understanding you. It is a mutual and reciprocal process. And almost all of t...

Here we are, at the doorsteps of winter, welcoming holiday season once again. Are we appreciating the seasonal cycles and changes that come along with it? Instead of performing the holidays, can we allow ourselves to literally rest and digest? Ethics and welfare of equines touch us. We care. We study. We try our best to accommodate our hairy counterparts in our human environment. We begin to understand the natural needs of equines on different levels and find ways to facilitate the wild nature inside of domestication. We switch from single boxes to large pastures with friends. We let the horse...

I step into the presence of horses and a felt sense of release and increased awareness travels through my body. It is almost as if I could feel the body and the mind reaching their fingertips towards each other and finally finding a way to hold their hands again. At that moment, I ask myself, where was I just a moment ago? Am I really hanging out here, out and about, in the world, most of the time, cut up into bite-sized pieces, handling only one part at a time? The mind going on about its hassles and busy times somewhere out there, leaving the body alone to the playground like an oblivious pa...

 Or why it isn't about healing at all... How do we "heal" from trauma? (that broadly speaking is anything that overwhelms you and you do not have "room" to contain, and therefor have to look at piece by piece until it is integrated in your life. It can be any hardships in life, broken relationships, deaths, sickness, injuries, accidents, war, natural disasters, robbery, an adverse childhood – just anything). If it is an old trauma (or series of traumas), you have used different defense and coping strategies that has served the purpose of protecting you from the trauma(s) and the pain and ...